Omega 3 is so good for you!

Omega 3 and its benefits

Smoked salmon stands out in particular as a great source of omega-3 fatty acids, which can ease inflammation, preserve brain function and structure, and lower triglycerides.

Omega-3 fatty acids can also help prevent heart disease by balancing out omega-6 fatty acids in your blood.

Both omega-6 and omega-3 fatty acids are important to health, but having too many omega-6 fatty acids can raise your odds of inflammatory disease and inflammation. By eating smoked salmon, you can keep a healthier ratio of fatty acids.